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Nutrition and diet | Health benefits of Cashews

Healthy Snack

Introduction

By: Nayan Khadapkar

Cashews contain essential nutrients, and has been recently tagged as Superfood, due to their heart healthy oleic and palmitoleic acids, which help in lowering the bad cholesterol levels in our blood. Classified as Dry fruits, they are fruits where the water content is removed by drying them out in Sun or using artificial means, giving them a high shelf life while maintaining their nutritional values

Nutrition and Weight

Maintaining weight is a perennial problem with Obesity rising among Indians due to their Sedentary lifestyle and habits. Unhealthy eating habits and oily food consumption compound these problems. Including superfoods like dry fruits in our daily diet can lead to increased metabolism and help in weight loss while providing the nutritional needs required by our body. High Protein, Vitamin and mineral content in Cashews is the primary reasons why consumption in countries like India has gone up recently. Health conscious people benefit by adding them to their daily diet or as recommended by dieticians

GI tag. Proven nutritional value and high Vitamic C content which is 5X more than Oranges, rich source of proteins for vegetarians & high Vitamin and Mineral content

Vengurla Cashews

Cashews

Cashews contain essential nutrients, and has been recently tagged as Superfood, due to their heart healthy oleic and palmitoleic acids, which help in lowering the bad cholesterol levels in our blood. Classified as Dry fruits, they are fruits where the water content is removed by drying them out in Sun or using artificial means, giving them a high shelf life while maintaining their nutritional values

protein

36%

Iron

37%

Potassium

14%
Vengurla Cashews

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